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High-Protein Baked Cinnamon Pear with Ricotta & Walnuts

Total Time 20 minutes
Servings: 1
Calories: 280

Ingredients
  

  • 1 ripe but firm pear halved and cored
  • 1/3 cup part-skim ricotta cheese
  • 1 tsp honey
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1 tbsp crushed walnuts
  • Optional: extra honey and cinnamon to finish

Method
 

  1. Preheat oven to 375°F (190°C) and line a small baking dish with parchment.
  2. Halve the pear lengthways and use a small spoon or melon baller to scoop out the core, creating a hollow for the filling.
  3. Place the pear halves cut-side up in the baking dish.
  4. Drizzle a little honey over each pear half and dust lightly with cinnamon.
  5. Bake for 15–18 minutes until the pear is tender when pierced with a knife but still holding its shape. The cut surface should be golden and slightly caramelised.",
  6. While the pear bakes, mix together the ricotta, honey, cinnamon, and vanilla extract until smooth.
  7. Remove the pear from the oven and let it cool for 2 minutes.
  8. Spoon the ricotta mixture generously into the hollow of each pear half.
  9. Scatter the crushed walnuts over the ricotta.
  10. Finish with an extra drizzle of honey and a dusting of cinnamon. Serve warm.

Notes

Pears are at their cheapest and best when bought in season — typically autumn — and a single pear provides a full dessert serving at almost negligible cost. Buying them slightly underripe and letting them ripen at room temperature gives you complete control over timing and costs less than buying ready-to-eat pears. A small tub of part-skim ricotta used across dessert and breakfast recipes throughout the week brings the per-serving cost down significantly. Walnuts bought in a small bag cost very little per tablespoon and keep for weeks in a sealed container.