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High-Protein Ground Beef & Broccoli Meal Prep Bowl

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Total Time 30 minutes
Servings: 1
Calories: 470
Ingredients Method Notes

Ingredients
  

  • 6 oz lean ground beef
  • 1.5 cups broccoli florets
  • 1/2 cup cooked brown rice
  • 1 clove garlic minced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp ground ginger
  • 1 tsp olive oil
  • 1 tsp sesame seeds optional
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add the ground beef, breaking it apart as it cooks, until browned, about 6 minutes.
  3. Drain any excess fat, then add the minced garlic and ground ginger, stirring for 30 seconds.
  4. Add the broccoli florets and a splash of water, covering to steam for 4 to 5 minutes until tender.
  5. Stir in the soy sauce and sesame oil, tossing everything together.
  6. Season with salt and pepper to taste.
  7. Divide the cooked brown rice into a meal prep container.
  8. Top with the beef and broccoli mixture and sprinkle with sesame seeds if using.
  9. Serve warm, or store for later in the week.

Notes

Lean ground beef bought in a family pack and portioned into 6-ounce servings for the freezer keeps this high-protein meal prep bowl reliably under $5.