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Mediterranean Chickpea & Tuna Salad Bowl

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Total Time 10 minutes
Servings: 1
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 1 can chickpeas drained and rinsed
  • 1 can tuna in water drained
  • 1/2 cucumber diced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion diced
  • 2 tbsp crumbled feta cheese
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp dried oregano
  • Salt and pepper to taste

Method
 

  1. Add the drained chickpeas and tuna to a large mixing bowl.
  2. Add the diced cucumber, halved cherry tomatoes, and red onion.
  3. Sprinkle the crumbled feta cheese over the top.
  4. Drizzle with olive oil and lemon juice.
  5. Season with dried oregano, salt, and pepper.
  6. Toss everything together gently until well combined.
  7. Let the salad sit for 5 minutes so the flavors meld.
  8. Serve chilled or at room temperature.

Notes

Canned chickpeas and canned tuna are pantry staples that barely fluctuate in price — buy a few extra cans when they're on sale and this lunch is always ready to build in under 10 minutes.