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No-Bake Protein Banana Bread Bites

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Chilling time 15 minutes
Total Time 15 minutes
Servings: 1
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 1/2 ripe banana mashed
  • 1/2 cup rolled oats blended into flour
  • 1 scoop vanilla protein powder
  • 1 tbsp natural peanut butter
  • 1/2 tsp cinnamon
  • 1 tbsp chopped walnuts
  • 1 tbsp unsweetened almond milk as needed
  • Pinch of salt

Method
 

  1. Blend the rolled oats in a food processor or blender until they form a fine flour.
  2. In a mixing bowl, mash the banana until smooth.
  3. Add the oat flour, protein powder, peanut butter, cinnamon, and salt to the mashed banana.
  4. Stir until a thick dough forms, adding almond milk a teaspoon at a time if too dry.
  5. Fold in the chopped walnuts.
  6. Roll the mixture into small bite-sized balls.
  7. Place the bites on a plate or tray.
  8. Chill in the fridge for at least 15 minutes to firm up.
  9. Store leftovers in an airtight container in the fridge.

Notes

Using half a banana here means the other half can go straight into a smoothie the next morning, so nothing goes to waste between recipes.