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Pumpkin Spice Protein Pancakes

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Total Time 15 minutes
Servings: 1
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup canned pumpkin puree
  • 2 large eggs
  • 1 scoop vanilla protein powder
  • 1/2 tsp baking powder
  • 3/4 tsp pumpkin pie spice
  • 1 tbsp maple syrup optional
  • Pinch of salt

Method
 

  1. Add the rolled oats, pumpkin puree, eggs, protein powder, baking powder, pumpkin pie spice, and salt to a blender.
  2. Blend until a smooth batter forms, about 30 seconds.
  3. Heat a non-stick skillet over medium heat.
  4. Pour 1/4 cup portions of batter onto the skillet.
  5. Cook 2 to 3 minutes per side until golden and small bubbles form on the surface.
  6. Flip and cook another 2 minutes until fully set.
  7. Stack the pancakes on a plate and drizzle with maple syrup if using.
  8. Serve warm.

Notes

A single can of pumpkin puree lasts across several batches of pancakes and freezes well in small portions, so it's always ready when a craving hits.