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Spiced Sweet Potato Protein Pancakes

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Cook Time 18 minutes
Servings: 1
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup mashed cooked sweet potato
  • 2 large eggs
  • 1 scoop vanilla protein powder
  • 1/2 tsp baking powder
  • 3/4 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1 tbsp chopped pecans optional
  • Pinch of salt

Method
 

  1. Add the rolled oats, mashed sweet potato, eggs, protein powder, baking powder, cinnamon, ginger, and salt to a blender.
  2. Blend until a smooth batter forms, about 30 seconds.
  3. Heat a non-stick skillet over medium heat.
  4. Pour 1/4 cup portions of batter onto the skillet.
  5. Cook 2 to 3 minutes per side until golden and small bubbles form on the surface.
  6. Flip and cook another 2 minutes until fully set.
  7. Stack the pancakes on a plate and top with chopped pecans if using.
  8. Serve warm.

Notes

Roasting or boiling one whole sweet potato at the start of the week provides enough mashed sweet potato for several batches of these pancakes.