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Stuffed Bell Peppers for Two with Ground Beef & Rice

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Total Time 45 minutes
Servings: 2
Calories: 510
Ingredients Method Notes

Ingredients
  

  • 2 large bell peppers any colour
  • 200 g lean ground beef
  • 1/2 cup white rice rinsed and cooked
  • 1/2 cup canned crushed tomatoes
  • 1/4 small onion finely diced
  • 2 garlic cloves minced
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1/3 cup shredded mozzarella or cheddar
  • 1 tsp olive oil

Method
 

  1. Cook the rice according to package directions and set aside to cool slightly.
  2. Preheat oven to 400°F (200°C). Slice the tops off the bell peppers and remove the seeds and membranes from inside. Place them upright in a small baking dish — trim a tiny sliver off the base if needed to help them stand flat.
  3. Heat olive oil in a skillet over medium-high heat. Add the diced onion and cook for 2 minutes until softened.
  4. Add the ground beef and break it apart. Cook for 4–5 minutes until fully browned.
  5. Add the minced garlic, cumin, and smoked paprika. Stir for 30 seconds.
  6. Add the crushed tomatoes and stir to combine. Simmer for 3–4 minutes until the sauce thickens slightly. Season with salt and pepper.
  7. Remove from heat and fold in the cooked rice until evenly mixed.
  8. Spoon the beef and rice filling generously into each bell pepper, pressing it down slightly so it is packed and mounded at the top.
  9. Scatter shredded cheese over the top of each stuffed pepper.
  10. Cover the baking dish loosely with foil and bake for 20 minutes. Remove the foil and bake for a further 8–10 minutes until the cheese is golden and bubbling and the peppers are tender.
  11. Plate each pepper on a wide plate and garnish with fresh parsley and Greek yogurt if using.

Notes

Red and yellow bell peppers are noticeably more expensive than green — but for a dish where presentation matters, the extra few cents is worth it for the colour payoff on the plate. Buying ground beef in a larger pack and freezing unused portions in 200g servings keeps the per-recipe cost low while maintaining quality. The rice here stretches the filling significantly — it is the ingredient that makes two small peppers feel like a genuinely complete and filling dinner.