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Tuna & Chickpea Power Bowl for One

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Total Time 5 minutes
Servings: 1 person
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 120 grams canned tuna in water drained
  • 100 grams canned chickpeas drained & rinsed
  • 6 cherry tomatoes halved
  • 50 grams cucumber diced
  • 20 grams red onion finely diced
  • 1 tablespoons olive oil
  • 1 tablespoons lemon juice
  • 0.3 teaspoons salt
  • 0.3 teaspoons black pepper
  • 1 tablespoons fresh parsley optional

Method
 

  1. Prep the ingredients: Drain and rinse 100 grams canned chickpeas (drained & rinsed). Drain 120 grams canned tuna in water (drained). Halve 6 cherry tomatoes (halved), dice 50 grams cucumber (diced), and finely chop 20 grams red onion (finely diced).
  2. Combine: Add 120 grams canned tuna in water (drained), 100 grams canned chickpeas (drained & rinsed), 6 cherry tomatoes (halved), 50 grams cucumber (diced), and 20 grams red onion (finely diced) into a bowl. Toss together.
  3. Season & dress: Drizzle with 1 tablespoons olive oil and 1 tablespoons lemon juice. Season with 0.3 teaspoons salt and 0.3 teaspoons black pepper. Toss until evenly coated.
  4. Serve: Garnish with 1 tablespoons fresh parsley (optional) if using. Serve immediately or refrigerate for up to 24 hours.

Notes

Buy canned tuna and chickpeas in bulk to bring the cost down further. This bowl keeps well in the fridge — make it ahead for an even faster lunch. Estimated cost: ~$2.60.