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Veggie & Feta Egg Muffins

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Total Time 25 minutes
Servings: 1
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 4 large eggs
  • 1/4 cup diced bell pepper
  • 1/4 cup diced spinach
  • 2 tbsp diced red onion
  • 2 tbsp crumbled feta cheese
  • 1 tbsp milk
  • 1/4 tsp dried oregano
  • Salt and pepper to taste
  • Cooking spray as needed

Method
 

  1. Preheat the oven to 350°F and lightly coat a muffin tin with cooking spray.
  2. Whisk the eggs and milk together in a bowl.
  3. Stir in the diced bell pepper, spinach, and red onion.
  4. Season with oregano, salt, and pepper.
  5. Divide the egg mixture evenly among 4 muffin cups.
  6. Sprinkle crumbled feta cheese over the top of each cup.
  7. Bake for 15 to 18 minutes until the muffins are set and lightly golden.
  8. Let cool for a few minutes before removing from the tin.
  9. Serve warm, or store in the fridge for a grab-and-go breakfast.

Notes

This recipe makes 4 muffins from one batch — bake them all at once on a Sunday and you've got protein-packed breakfasts ready for several mornings without any extra cost.