Greek Chicken Quinoa Bowl: A Fresh High-Protein Lunch Under $4

This Greek chicken quinoa bowl brings bright, fresh Mediterranean flavors to a lunch that’s just as practical as it is satisfying. Seasoned chicken breast gets a quick sear until golden, then lands on a bed of hearty quinoa alongside crisp cucumber and juicy cherry tomatoes for plenty of texture and freshness. A simple sauce made from Greek yogurt and lemon juice drizzles over the top, adding tang and creaminess without the heaviness of a traditional dressing, while a sprinkle of feta cheese brings a salty, briny finish that pulls the whole bowl together. This is the kind of lunch that feels like it belongs on a Mediterranean restaurant menu, yet it comes together with everyday ingredients in under half an hour. With 39 grams of protein and a nice balance of vegetables and whole grains, it’s a genuinely well-rounded meal that travels well for meal prep. At $3.70 a serving, it’s an easy way to bring restaurant-style flavor into a weekday lunch routine without the restaurant price tag.

Greek Chicken Quinoa Bowl

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Total Time 25 minutes mins

Servings: 1

Calories: 430

Ingredients Method Notes

Ingredients

  

• 5 oz boneless skinless chicken breast diced
• 1/2 cup cooked quinoa
• 1/2 cup diced cucumber
• 1/4 cup halved cherry tomatoes
• 2 tbsp crumbled feta cheese
• 2 tbsp plain Greek yogurt
• 1 tsp lemon juice
• 1 tsp olive oil
• 1/2 tsp dried oregano
• Salt and pepper to taste

Method

 

1. Heat olive oil in a skillet over medium-high heat.
2. Season the diced chicken with oregano, salt, and pepper.
3. Cook the chicken for 6 to 7 minutes until golden and cooked through.
4. Whisk together Greek yogurt and lemon juice in a small bowl to make a quick sauce.
5. Spoon the cooked quinoa into a bowl as the base.
6. Top with the cooked chicken, diced cucumber, and cherry tomatoes.
7. Sprinkle with crumbled feta cheese.
8. Drizzle the yogurt sauce over the top and serve.

Notes

Cook a big batch of quinoa at the start of the week — it holds up well in the fridge and works as a base for several different bowls without repeating the same meal twice.