
Hi! I’m Sophia — a home cook obsessed with eating well without breaking the bank. Every recipe here is built around real macros, real ingredients, and a real budget. No fluff, just food that fuels you.
- Greek Yogurt Chocolate Mousse Cups: A High-Protein Dessert Ready in 20 Minutes
- Peanut Butter Banana Protein Smoothie: A 5-Minute Snack with 30 Grams of Protein
- Ground Turkey Taco Skillet: A One-Pan High-Protein Dinner Ready in 20 Minutes




