Go Back

Print Recipe
Prep Time 10 minutes
Chilling time 2 hours
Total Time 2 hours 10 minutes
Servings: 2
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 3 tbsp chia seeds
  • 1 1/2 cups milk
  • 1 scoop chocolate protein powder
  • 2 tbsp cocoa powder
  • 1 tbsp peanut butter plus more for topping
  • 1 tbsp honey or maple syrup
  • Pinch of salt

Method
 

  1. Whisk the milk, protein powder, cocoa powder, peanut butter, honey, and salt together until smooth.
  2. Stir in the chia seeds until evenly distributed.
  3. Divide between two jars and refrigerate for at least 2 hours, or overnight, stirring once after 15 minutes to prevent clumping.
  4. Top with an extra drizzle of peanut butter before serving.

Notes

Buy chia seeds from the bulk bins instead of small branded bags — they're the priciest ingredient here and cost far less by weight in bulk.