Chocolate Peanut Butter Protein Chia Pudding (16g Protein, No Cooking)
A no-cook chocolate peanut butter chia pudding — 16g of protein per serving, ready in 10 minutes plus a chill, for about $1.50 a serving. This is the dessert I make when I want something rich but don’t want to explain it to my macros later. Chia seeds do the thickening, peanut butter does the flavor, and the fridge does the rest.
Ingredients
Method
- Whisk the milk, protein powder, cocoa powder, peanut butter, honey, and salt together until smooth.
- Stir in the chia seeds until evenly distributed.
- Divide between two jars and refrigerate for at least 2 hours, or overnight, stirring once after 15 minutes to prevent clumping.
- Top with an extra drizzle of peanut butter before serving.
Notes
Buy chia seeds from the bulk bins instead of small branded bags — they’re the priciest ingredient here and cost far less by weight in bulk.
