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BBQ Chicken & Black Bean Salad Bowl

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Total Time 20 minutes
Servings: 1
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 5 oz boneless skinless chicken breast diced
  • 1/2 cup black beans drained and rinsed
  • 1 cup chopped romaine lettuce
  • 1/4 cup corn kernels
  • 1/4 cup diced tomato
  • 2 tbsp BBQ sauce
  • 1 tbsp shredded cheddar cheese
  • 1 tsp olive oil
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a skillet over medium-high heat.
  2. Season the diced chicken with salt and pepper.
  3. Cook the chicken for 6 to 7 minutes until golden and cooked through.
  4. Toss the cooked chicken with BBQ sauce while still warm.
  5. Add the chopped romaine to a large bowl as the base.
  6. Top with the BBQ chicken, black beans, corn, and diced tomato.
  7. Sprinkle shredded cheddar cheese over the top.
  8. Serve immediately, or chill for a cold salad.

Notes

A small bottle of BBQ sauce lasts through many meals and instantly upgrades plain cooked chicken into something that tastes like it took real effort.