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Savory Black Bean & Egg Breakfast Bowl

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Total Time 12 minutes
Servings: 1
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 2 large eggs
  • 1/2 cup black beans drained and rinsed
  • 1/4 cup corn kernels
  • 1/4 cup diced tomato
  • 2 tbsp shredded cheddar cheese
  • 1 tsp olive oil
  • 1/4 tsp smoked paprika
  • 1 tbsp fresh cilantro chopped, optional
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a small skillet over medium heat.
  2. Add black beans and corn, warming them for 2 to 3 minutes.
  3. Push the beans and corn to one side of the skillet.
  4. Crack the eggs into the empty side and scramble until just set.
  5. Season everything with smoked paprika, salt, and pepper.
  6. Transfer to a bowl and top with diced tomato and shredded cheddar.
  7. Sprinkle with fresh cilantro if using.
  8. Serve warm.

Notes

Canned black beans and frozen corn are two of the cheapest protein and fiber sources around — keep both stocked and this bowl costs pennies to throw together any morning.