Savory Black Bean & Egg Breakfast Bowl: A High-Protein Start for Under $2
Not every breakfast needs to be sweet, and this savory black bean and egg bowl is proof that a hearty, protein-packed morning meal can come together in barely more than ten minutes. Fluffy scrambled eggs meet warmed black beans and corn, all brought together with a dusting of smoked paprika that gives the whole bowl a subtle, smoky depth. A sprinkle of sharp cheddar and a scoop of diced fresh tomato on top add richness and a pop of color, while a little cilantro finishes it with brightness. This bowl leans into pantry staples, meaning you likely already have everything you need sitting in the fridge and cupboard right now. At around $2 per serving, it’s an easy way to start the day with real protein instead of reaching for something sugary. Make it in a single skillet, eat it straight from the pan or spoon it into a bowl, and get on with your morning knowing you’ve already covered a solid chunk of your protein goal.
Ingredients
Method
- Heat olive oil in a small skillet over medium heat.
- Add black beans and corn, warming them for 2 to 3 minutes.
- Push the beans and corn to one side of the skillet.
- Crack the eggs into the empty side and scramble until just set.
- Season everything with smoked paprika, salt, and pepper.
- Transfer to a bowl and top with diced tomato and shredded cheddar.
- Sprinkle with fresh cilantro if using.
- Serve warm.
