Turkey Sausage & Veggie Breakfast Skillet: A Hearty High-Protein Start Under $2.50
This turkey sausage and veggie breakfast skillet is built for mornings when you want something warm, savory, and genuinely filling. Diced potato gets a head start in the skillet, cooking low until golden and tender, before sliced turkey sausage joins in alongside bell pepper and onion for a colorful, hearty mix. A dusting of smoked paprika brings a subtle smokiness that ties the whole skillet together, and a single fried egg on top finishes it off with a rich, runny yolk that coats everything once it’s broken. This is the kind of breakfast that feels like a diner-style plate without needing to leave the house or spend diner prices. It comes together in one pan, keeping cleanup simple despite how substantial the final result feels. With 24 grams of protein and a solid mix of vegetables and carbs, this skillet sets you up for a productive morning. At just over $2 per serving, it’s an easy way to start the day feeling genuinely satisfied.
Ingredients
Method
- Heat olive oil in a skillet over medium heat.
- Add the diced potato and cook, stirring occasionally, for 8 to 10 minutes until tender and lightly browned.
- Add the sliced turkey sausage, bell pepper, and onion.
- Cook for 5 minutes, stirring occasionally, until the sausage is browned and vegetables are softened.
- Season with smoked paprika, salt, and pepper.
- Push the mixture to one side of the skillet and crack the egg into the empty space.
- Cook the egg to your preferred doneness, about 3 minutes for a runny yolk.
- Slide the egg on top of the skillet mixture and serve hot.
