Banana Oat Protein Pancakes: A Naturally Sweet High-Protein Breakfast Under $2
These banana oat protein pancakes skip refined sugar entirely, relying on a ripe banana blended right into the batter for natural sweetness in every bite. Rolled oats and a scoop of vanilla protein powder blend in alongside eggs, turning the whole mixture into a thick, wholesome batter that cooks up into soft, fluffy pancakes with a gentle hint of cinnamon. There’s no need for a mixing bowl or whisk here, since everything comes together in the blender in under a minute, making cleanup almost as fast as the cook time. A light drizzle of maple syrup on top is optional but welcome, especially since the banana already does most of the sweetening work. With 34 grams of protein packed into a stack that costs less than $2, this is a breakfast that feels like a genuine treat while still supporting your macros. It’s an easy one to make on a slow weekend morning or double up and reheat throughout a busy week.
Ingredients
Method
- Add the banana, eggs, oats, protein powder, baking powder, cinnamon, and salt to a blender.
- Blend until smooth, about 30 seconds.
- Heat a non-stick skillet over medium heat.
- Pour 1/4 cup portions of batter onto the skillet.
- Cook 2 to 3 minutes per side until golden and small bubbles form on the surface.
- Flip and cook another 2 minutes until fully set.
- Stack the pancakes on a plate.
- Drizzle with maple syrup if using and serve warm.
