Tuna & Chickpea Power Bowl for One (42g Protein, Under $3 | 5 Minutes)
The easiest high protein lunch for one — no cooking needed. This tuna and chickpea bowl is ready in 5 minutes, costs under $3, and delivers 42g of protein. Perfect for students and busy solo households.
Ingredients
Method
- Prep the ingredients: Drain and rinse 100 grams canned chickpeas (drained & rinsed). Drain 120 grams canned tuna in water (drained). Halve 6 cherry tomatoes (halved), dice 50 grams cucumber (diced), and finely chop 20 grams red onion (finely diced).
- Combine: Add 120 grams canned tuna in water (drained), 100 grams canned chickpeas (drained & rinsed), 6 cherry tomatoes (halved), 50 grams cucumber (diced), and 20 grams red onion (finely diced) into a bowl. Toss together.
- Season & dress: Drizzle with 1 tablespoons olive oil and 1 tablespoons lemon juice. Season with 0.3 teaspoons salt and 0.3 teaspoons black pepper. Toss until evenly coated.
- Serve: Garnish with 1 tablespoons fresh parsley (optional) if using. Serve immediately or refrigerate for up to 24 hours.
Notes
Buy canned tuna and chickpeas in bulk to bring the cost down further. This bowl keeps well in the fridge — make it ahead for an even faster lunch. Estimated cost: ~$2.60.
