Protein Rice Pudding: A Cozy High-Protein Dessert Under $2
This protein rice pudding transforms a simple bowl of leftover rice into a warm, comforting dessert that feels like something from a cozy diner menu. Rice simmers gently with almond milk until it thickens into a creamy, pudding-like texture, and a scoop of vanilla protein powder whisked in at the end adds both sweetness and a real protein boost without needing much added sugar. A touch of honey and a generous dusting of cinnamon bring warmth and depth, while a few raisins stirred in add little bursts of natural sweetness throughout. This dessert works well warm straight off the stove on a cold evening, or chilled in the fridge for a firmer, more traditional rice pudding texture the next day. With 20 grams of protein and a nostalgic, comforting flavor, it’s a dessert that feels indulgent while still doing real nutritional work. Since it relies on already-cooked rice, this is also one of the most budget-friendly desserts in the entire lineup, landing at well under $2 per serving.
Ingredients
Method
- Add the cooked rice and almond milk to a small saucepan over medium-low heat.
- Simmer, stirring occasionally, for 8 to 10 minutes until the mixture thickens slightly.
- Remove the pan from the heat and let cool for a few minutes.
- Whisk in the protein powder, honey, cinnamon, vanilla extract, and salt until smooth.
- Stir in raisins if using.
- Spoon into a serving bowl.
- Serve warm, or chill in the fridge for a cold rice pudding.
