Beef and Broccoli Stir-Fry (34g Protein, Under $10 for Two)
A quick beef and broccoli stir-fry in a glossy garlic sauce — a budget dinner for two with 34g of protein per serving, ready in 25 minutes for under $10 total. This is my faster, cheaper version of the takeout order I used to get every Friday. The sauce comes together while the beef sears, and it’s on the table before delivery would even leave the restaurant.
Ingredients
Method
- Heat 1 tablespoon of oil in a large skillet or wok over high heat. Sear the beef in a single layer for 1-2 minutes per side, then remove and set aside.
- Add the remaining oil and the broccoli, stir-frying for 3-4 minutes until bright green and just tender.
- Add the garlic and cook 30 seconds until fragrant.
- Whisk together the soy sauce, oyster sauce, and brown sugar, then pour into the skillet.
- Stir in the cornstarch slurry and cook 1-2 minutes until the sauce thickens.
- Return the beef to the skillet and toss to coat. Serve over rice, garnished with sesame seeds.
Notes
Buy a flank or sirloin steak on sale and slice it thin yourself — pre-cut stir-fry beef usually carries a noticeable markup for the same cut.
