Turkey Sausage Breakfast Hash (28g Protein, One Skillet)
A one-skillet turkey sausage breakfast hash with potatoes and peppers — 28g of protein per serving, ready in 25 minutes for about $2.20 a serving. This is the breakfast I make when I want something that actually feels like a meal, not a snack pretending to be one. Everything crisps up in the same skillet, and it reheats just as well the next morning.
Ingredients
Method
- Heat the olive oil in a large skillet over medium heat. Add the potatoes and cook 10-12 minutes, stirring occasionally, until golden and fork-tender.
- Push the potatoes to one side and add the turkey sausage, breaking it apart, cooking until browned.
- Add the bell pepper and onion, stirring everything together, and season with smoked paprika, salt, and pepper.
- Cook 3-4 minutes more, until the vegetables have softened.
- Make two wells in the hash and crack an egg into each. Cover and cook 3-4 minutes, until the eggs reach your preferred doneness.
- Garnish with green onion and serve straight from the skillet.
Notes
Use russet or gold potatoes instead of pre-cut hash brown bags — a whole potato costs a fraction as much and holds up better when pan-fried.
