High-Protein Egg & Oat Scramble (Ready in 10 Minutes for Under $2)
Mornings just got easier and a lot more filling. This egg and oat scramble is the go-to solo breakfast for anyone who wants to hit their protein targets without spending a fortune or washing a pile of dishes. With just a handful of pantry staples and one pan, you get a hearty, macro-friendly meal that keeps you full well past noon. No fancy ingredients, no meal prep required — just real food, fast.
Ingredients
Method
- Heat a non-stick pan over medium heat and lightly coat with cooking spray or oil.
- Add the rolled oats and toast for 1–2 minutes, stirring often, until they smell slightly nutty.
- Add the splash of water to soften the oats and stir them around for about 30 seconds.
- Crack the 2 eggs directly into the pan. Season with salt, pepper, and garlic powder.
- Add the cottage cheese and scramble everything together gently over medium-low heat.
- Cook for 3–4 minutes, folding occasionally, until the eggs are fully cooked and the cottage cheese is warm and creamy throughout.
- Plate immediately and serve hot.
Notes
Buy rolled oats in bulk — a large bag costs around $3–4 and gives you weeks of breakfasts. Cottage cheese is almost always cheaper per gram of protein than Greek yogurt. Grab the store brand and you’ll shave another $1 off easily.
