Overnight Protein Oats with Peanut Butter & Banana: A Grab-and-Go Breakfast Under $2
Mornings go a lot smoother when breakfast is already waiting in the fridge, and these overnight protein oats make that possible with almost no effort. Rolled oats soak overnight in almond milk alongside a scoop of vanilla protein powder, turning creamy and thick by the time morning rolls around. A swirl of natural peanut butter adds richness and healthy fat, while sliced banana on top brings natural sweetness and a classic flavor pairing that never gets old. A touch of cinnamon ties everything together with warmth, and a sprinkle of chia seeds adds extra fiber if you want it. With 34 grams of protein packed into a breakfast that takes five minutes to assemble the night before, this is exactly the kind of meal-prep win that makes busy mornings easier. Make a few jars at once at the start of the week and breakfast is handled through Friday, all for well under $2 a serving.
Ingredients
Method
- Add the rolled oats and protein powder to a jar or container.
- Pour in the almond milk and stir until combined.
- Stir in the peanut butter until mostly smooth.
- Sprinkle in the cinnamon and chia seeds if using, then stir again.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and top with sliced banana.
- Serve cold, or warm gently if a hot breakfast is preferred.
