Protein Tiramisu Cups (Under $5!)
These protein tiramisu cups take the classic Italian dessert and give it a high-protein, budget-friendly makeover. Creamy vanilla Greek yogurt stands in for the traditional mascarpone, layered with coffee-soaked ladyfingers and a dusting of cocoa powder for that unmistakable tiramisu flavor. Each cup delivers 16 grams of protein while still tasting like a rich, indulgent treat, making it perfect for satisfying a sweet tooth without derailing your goals. They come together in just 15 minutes of hands-on time, then chill in the fridge so the flavors can meld. It’s an easy make-ahead dessert for date night, meal prep, or whenever you want something a little fancy without the fuss or the cost.
Ingredients
Method
- In a bowl, whisk together the Greek yogurt, protein powder, powdered sugar, and vanilla extract until smooth and creamy.
- Pour the cooled coffee into a shallow dish.
- Quickly dip each piece of ladyfinger into the coffee, just enough to soak without turning soggy.
- Layer the soaked ladyfingers in the bottom of 4 small cups or jars.
- Spoon a layer of the yogurt-protein mixture over the ladyfingers.
- Repeat with another layer of soaked ladyfingers and yogurt mixture until the cups are full.
- Cover and refrigerate for at least 2 hours to let the flavors set.
- Dust with cocoa powder just before serving.
Notes
Brew a little extra coffee from your morning pot instead of buying espresso — it works just as well for soaking the ladyfingers and keeps this dessert practically free to flavor.
