No-Bake Pumpkin Protein Energy Balls: A Cozy High-Protein Halloween Snack Under $2

These no-bake pumpkin protein energy balls bring warm, spiced fall flavor to a snack that’s perfect for spooky season without requiring the oven. Canned pumpkin puree blends into a thick oat-based dough alongside a scoop of vanilla protein powder and a generous dose of pumpkin pie spice, capturing that classic autumn flavor in every bite. A spoonful of peanut butter and a touch of honey hold everything together while adding richness, and a handful of mini chocolate chips folded throughout brings little pockets of chocolate to balance the warm spice. Rolled into small balls and chilled briefly, these bites become a genuinely convenient grab-and-go snack, perfect for tossing in a lunch bag or keeping on hand during a busy week of Halloween prep. With 15 grams of protein per serving, this is a satisfying way to enjoy seasonal pumpkin flavor while still supporting your macros, rather than reaching for actual Halloween candy. At under $2 per serving, this cozy, no-bake treat is an easy way to keep the fall spirit going all October long.

No-Bake Pumpkin Protein Energy Balls

Prep Time 15 minutes
Chilling 20 minutes
Total Time 35 minutes
Servings: 1
Calories: 200

Ingredients
  

  • 1/2 cup rolled oats
  • 1/4 cup canned pumpkin puree
  • 1 scoop vanilla protein powder
  • 1 tbsp natural peanut butter
  • 1 tbsp honey
  • 3/4 tsp pumpkin pie spice
  • 1 tbsp mini dark chocolate chips
  • Pinch of salt

Method
 

  1. Add the rolled oats, pumpkin puree, protein powder, peanut butter, honey, pumpkin pie spice, and salt to a mixing bowl.
  2. Stir until a thick, cohesive dough forms.
  3. Fold in the mini chocolate chips.
  4. Roll the mixture into small bite-sized balls.
  5. Place the bites on a plate or tray.
  6. Chill in the fridge for at least 20 minutes to firm up.
  7. Store leftovers in an airtight container in the fridge.

Notes

A single can of pumpkin puree covers this recipe with plenty left over for other fall recipes throughout the season, keeping this festive snack well under $2.

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