Greek Yogurt Protein Parfait (28g Protein, Ready in 5 Minutes)
A layered Greek yogurt parfait with honey and granola — 28g of protein, no cooking required, and just $2.00 a serving for a quick high-protein breakfast or snack. This is the one I make when I have zero time and zero energy but still want something that actually keeps me full. Layer it, grab it, done — no bowl to wash mid-morning.
Ingredients
Method
- Spoon a third of the Greek yogurt into the bottom of a glass or jar.
- Drizzle with a little honey and add a layer of berries and granola.
- Repeat the layers until the yogurt, honey, berries, and granola are used up.
- Top with chia seeds, if using, and serve immediately.
Notes
Buy a large tub of plain Greek yogurt instead of single-serve cups — it’s roughly half the price per ounce and you control the sweetness yourself.
